Who is associated with the theory that distinguishes between the real self and ideal self?

The concept of the real self and ideal self is prominently associated with Carl Rogers, who is a key figure in humanistic psychology. Rogers introduced the idea that individuals have an inherent drive toward self-actualization, a process where one seeks to align their real self—who they genuinely are—with their ideal self—who they aspire to be.

Rogers believed that psychological distress often arises when there is a discrepancy between these two selves, leading to feelings of incongruence. He emphasized the importance of self-acceptance and unconditional positive regard from others as vital for individuals to realize their potential and bridge the gap between their real and ideal selves. This distinction encourages personal growth and a deeper understanding of oneself, making Rogers’s contributions foundational in the study of the self within psychology.