What is the concept of self-validation?

The concept of self-validation refers to the process of recognizing, accepting, and affirming one's own feelings, thoughts, and experiences without necessarily relying on external approval or judgment. By acknowledging your own emotions and experiences, you foster a healthier sense of self and empower yourself to feel more secure and confident in your identity. This internal recognition is essential for emotional well-being and helps individuals build resilience against criticism or validation from others.

The other options describe concepts that run contrary to self-validation. Seeking constant external approval undermines the notion of affirming one's own values and experiences. Ignoring one's feelings in favor of external judgment suggests a neglect of self-awareness and personal truth. Lastly, defining worth solely by actions disregards the complexity of self-validation, which includes emotional and psychological dimensions beyond mere behavior.