What does self-affirmation theory suggest about maintaining self-integrity?

Self-affirmation theory posits that individuals strive to maintain a sense of self-integrity, which is essential for psychological well-being. When individuals encounter threats to their self-esteem—such as failures, criticisms, or challenges—they may experience a dip in their feelings of self-worth. This is where self-affirmation plays a crucial role.

The theory suggests that individuals can bolster their self-integrity by affirming their values or strengths in areas that are not currently threatened. For instance, if someone faces criticism in their professional life, they might remind themselves of their positive qualities or achievements in personal relationships, creativity, or hobbies. This affirmation acts as a buffer, helping individuals to retain a sense of self-worth despite the challenges they may face.

This process underscores the idea that self-integrity is not solely dependent on any one aspect of an individual’s identity but can be reinforced through recognition of strengths in various domains. By focusing on and affirming these diverse aspects, individuals can navigate threats to their self-esteem more effectively.