What concept refers to an individual's belief in their capability to perform tasks, influencing positive or negative thinking?

Self-efficacy refers to an individual’s belief in their ability to perform specific tasks and achieve goals, which is a core component of self-regulation and motivation. This concept, developed by psychologist Albert Bandura, emphasizes that individuals with high self-efficacy are more likely to approach challenges with a positive mindset, persisting in the face of obstacles, and ultimately achieving better outcomes.

In contrast to self-confidence, which is a broader term encompassing general belief in one’s abilities, self-efficacy is task-specific and focused on the perceived capability to execute particular actions. While self-image involves perceptions one holds about oneself and how one sees their identity, self-regulation pertains to the ability to manage one's thoughts, emotions, and behaviors. Understanding self-efficacy is crucial for fostering motivation and resilience, as it directly influences how individuals approach situations that require effort and persistence.