How does self-efficacy influence a person's thinking?

Self-efficacy plays a critical role in shaping how individuals approach their tasks and challenges. When a person has high self-efficacy, they are more likely to engage in positive self-enhancing thoughts, such as believing in their abilities and persisting through difficulties. This belief can foster a growth mindset, encouraging them to embrace challenges and view setbacks as opportunities for learning and improvement.

Conversely, low self-efficacy can lead to self-hindering thoughts, where individuals doubt their capabilities, fear failure, and may avoid challenging tasks altogether. This negative mindset can diminish motivation and lead to poorer performance, as individuals may not even attempt tasks they believe they cannot succeed in.

The influence of self-efficacy is nuanced and can result in a spectrum of thinking patterns, depending on the individual's level of confidence in their skills and abilities. Thus, the correct answer highlights the dual nature of self-efficacy, acknowledging that it can promote either self-enhancing or self-hindering thoughts based on how one perceives their capabilities.